About this Course

Connect with your baby in this powerful practice designed to support you on the transformative journey of becoming a mother. Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth. Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space. All levels welcome. No previous yoga experience required. This class will be held at The 55 Activity Centre for Winter 2025. Wondering if this program is right for you? Contact info@mountainmamas.ca.