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District of Squamish
(604) 898-3604

Fees

Programs - Adult / Senior Fee
$157.50
Tax Included
Programs - RAP Fee - Adult / Senior
$78.80
Tax Included

Course Dates

Every Wed
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About this Course

Connect with your baby in this powerful practice designed to support you on the transformative journey of becoming a mother. Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth. Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space. All levels welcome. No previous yoga experience required. This class will be held at The 55 Activity Centre for Winter 2025. Wondering if this program is right for you? Contact info@mountainmamas.ca.

Instructor

Instructor Photo

Mountain Mamas - The 55

Mountain Mamas was established to provide a comprehensive support system to women and their families as they move through pregnancy, birth and early parenthood. We provide a wide range of services such as: Prenatal Yoga, Baby & Me Yoga, Infant Massage Classes, Bringing Baby Home Couples Workshops, Blessingway Ceremonies, Sacred Motherhood Circles, Postpartum Support and Nightly Retreats. If you have questions about any of the Mountain Mamas programs, contact them directly at info@mountainmamas.ca.