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District of Squamish
(604) 898-3604

Fees

Programs - 55+ Card Fee
$41.44
Tax Included
Programs - Adult / Senior Fee
$48.75
Tax Included
Programs - RAP Fee - Adult / Senior
$24.38
Tax Included

Course Dates

Every Sun
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About this Course

This Yoga practice focuses on yoga postures, breathing techniques, meditation and relaxation. Each pose is held for approximately 5 to 10 breaths, building strength in the body, focusing the mind and finding balance within. All levels are welcome, sign-up for all three sessions, or drop-in for just one!

Instructor

ZZ. Julie Tesolin

Julie began teaching yoga in 2007 and furthered her training with a visit to India, where she studied history, philosophy and meditation. With a solid background in movement, dance and theatre, Julie fully understands that feeling connected to the body instills calm in the mind and spirit which aligns us to our natural state of balance. Julie passionately connects to all her students regardless of age or modality, including Restorative Yoga, Yoga Nidra; Yin Yoga, Pre & Postnatal Yoga, Mom & Baby Yoga, and Yoga for Teens and Kids.