About this Course

Zumba is a dance-cardio exercise that uses your full body. This type of vigorous exercise will increase your heart rate and the amount of oxygen your body is using during your workout positively impacting your cardiovascular system. Zumba toning incorporates the use of sticks to add an element of strength training to familiar dance moves; enhances sense of rhythm and coordination while toning target zones including arms, core, and lower body.